July 4th Guilt-Free Cheesecake
This will be a hit at your July 4th Party!! *Substituting Greek Yogurt Cream Cheese for regular cream cheese gives you 3x more protein with half the calories and fat!
This will be a hit at your July 4th Party!! *Substituting Greek Yogurt Cream Cheese for regular cream cheese gives you 3x more protein with half the calories and fat!
Do this workout 3x per week to get those lean, toned, tight legs and booty. Feel confident in your summer shorts and swimsuit! Do this at home or anywhere....you have no excuses!
Kevin takes you through a complete chest workout that will develop size and definition. As you go through each set, increase your weight.
This is one of my favorite workouts! It kicks my butt and leaves me feeling that good soreness we all love.