Nifty Nines
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.
We think it is important for our clients to be aware of their bodies; how they move, what muscles are they working, how these movements effect their daily lives
You only need to find 8-minutes for this weeks Workout Challenge.
Need a tough Total Body Workout that will keep your heart rate elevated, leave your muscles quivering, burn a ton of calories, and lead to some serious fat-burning?
Get to know Jessica Braswell
Get to know Jill Wahlin