FITNESS BLOG
Summer Legs and Butt Workout
Do this workout 3x per week to get those lean, toned, tight legs and booty. Feel confident in your summer shorts and swimsuit! Do this at home or anywhere....you have no excuses!
Complete Chest Workout
Kevin takes you through a complete chest workout that will develop size and definition. As you go through each set, increase your weight.
Big Bicep Workout
This is one of my favorite workouts! It kicks my butt and leaves me feeling that good soreness we all love.
Indian Inspired Chicken and Asparagus Stir-Fry
All you need is about 10 minutes in the morning to prepare a delicious, hardy and healthy dinner for your family. Add a nice green salad and you are good to go.
Slow Cooker Chicken Tortilla Soup
All you need is about 10 minutes in the morning to prepare a delicious, hardy and healthy dinner for your family. Add a nice green salad and you are good to go.
6 Tips To Avoid The Holiday Pounds
This is the time of year where the pants start getting a little more snug each day, the skinny jeans are replaced with the "fat" jeans and soon your resort to the elastic waistbands.
Achieve Your Fitness Goals
Your body can handle it, it’s your mind you have to convince.