3 Phase Total Body Workout
This 3 Phase Total Body Workout will burn a ton a calories and work you whole body!
High Rep Leg Day
Kevin and Dani take you through a killer Leg Day Workout. You have to Dig Down for this High Rep Leg Day Workout. Push through the burn to build some Shredded Legs and Tight Butt!
Tank Top Shoulder Workout
No more feeling self-concious about your arms. Do this workout 3x per week, increasing the weight so that the last 2-3 reps are really hard, and you will soon feel proud of your lean toned shoulders!
Summer Legs and Butt Workout
Do this workout 3x per week to get those lean, toned, tight legs and booty. Feel confident in your summer shorts and swimsuit! Do this at home or anywhere....you have no excuses!
Complete Chest Workout
Kevin takes you through a complete chest workout that will develop size and definition. As you go through each set, increase your weight.
Big Bicep Workout
This is one of my favorite workouts! It kicks my butt and leaves me feeling that good soreness we all love.
25-5 Fat Burning Workout
This is one of my favorite workouts! It kicks my butt and leaves me feeling that good soreness we all love.
1-Minute Challenges
Everybody likes a Challenge. These are a great way to test you progress as you try to beat your reps each time..and it only takes 1-Minute each.
Fat-Burning Circuit
This workout will give you the right amount of cardio boost and strength building to put your body into a fat-burning zone.
3 Station Fat-Blasting Workout
This workout will give you very little time to rest increasing your heart rate and calorie burn.