Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time….depending on how fast you can go!!
Its simple…How fast can you do 1000 Jump Ropes! Thats it!! Watch your heart rate skyrocket! Challenge your friends and family..see who can get the fastest time!
Now go make it happen!
