FITNESS BLOG
Member Highlight- Christine Romo
Get to know Christine Romo
8 Reasons To Add This Powerful Spice To Your Life Today
If you are not adding this powerful bright yellow spice to your foods, start today.
Nifty Nines
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.
The Fullmer
We think it is important for our clients to be aware of their bodies; how they move, what muscles are they working, how these movements effect their daily lives
Breakfast Scramble Blueprint
This is the blueprint I use for my Breakfast Scrambles almost every day.
8-Minute Workout Challenge
You only need to find 8-minutes for this weeks Workout Challenge.
Achieve Your Fitness Goals
Your body can handle it, it’s your mind you have to convince.