Nifty Nines

Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.  Try to beat your rounds each time. The high intensity and short rest periods will put your body in the prime fat-burning zone and keep you there for the next 24 hours.

Post in the comments section below how many rounds you get.

 

By | 2014-08-12T00:06:55+00:00 August 12th, 2014|iBLOG, WORK OUT, WORKOUT CHALLENGE|