BRJ x 3

This circuit will definitely flip on that fat-burning switch in your bodies.The 3 tier combination of boxing, running and jump roping will force your body to burn fat while building lean, toned muscle.

Now go make it happen!

 

 

 

 

By | 2014-09-22T20:23:05+00:00 September 22nd, 2014|iBLOG, WORK OUT, WORKOUT CHALLENGE|