8-Minute Workout Challenge
You only need to find 8-minutes for this weeks Workout Challenge.
Fat-Burning Total Body Workout
Need a tough Total Body Workout that will keep your heart rate elevated, leave your muscles quivering, burn a ton of calories, and lead to some serious fat-burning?
Metabolism Boosting Arm and Cardio Workout
It's Saturday morning and I wanted to start the day off with a workout that would keep my heart rate above 75% of my max [...]
A Fun Competitive Workout Game That Will Kick Your Butt!!
Your Workout Challenge for the week is a fun competitive game called LUCK OF THE DRAW.
Do this to burn TWICE as many calories as running
Remember when we were kids and picking up a jump rope was fun?
Burn 360 calories in just 4 minutes
Weekend is here and I'm sure your schedules are packed with kids activities and your never-ending to-do list.
Easter Workout
Gather up your family and burn off some of that sugar by taking them through this Easter Workout