If you want to look like an athlete, you need to train like an athlete. Let me just tell you one thing…athletes don’t do long slow boring cardio. Instead they change up the intensity levels and go as hard as they can. If you like the lean, toned, strong, athletic look they have, then shouldn’t you do what they do?
With that being said, its time to take yourselves outside to a track. This workout will tap into your fat-burning zone while building your lean muscle. Push yourself past the place you “think” is your limit. That is when the serious transformations begin to happen.
Go get it done!
