1-10-1 Track Workout

This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout. Plus, you get to get outside, get some Vitamin D and enjoy the fresh air!

 

By | 2014-09-02T22:26:58+00:00 September 2nd, 2014|iBLOG, WORK OUT, WORKOUT CHALLENGE|