10-Minute Boost

This is a great short workout to do to combat that late afternoon slump. 10 minutes and you will feel revitalized, alert, energetic and will make healthier choices with your food. No extra equipment needed. Can do anywhere there are stairs.Get it done!



By | 2014-08-26T02:59:30+00:00 August 26th, 2014|iBLOG, WORK OUT, WORKOUT CHALLENGE|