Morning or Afternoon Quicky…

Of course I am talking about a Workout! ūüôā

I am enjoying some family time and my brother’s wedding…and feeling great…so I thought I would throw you all a Bonus Workout this week.

I had a day that just got away from me, as I know many of you can relate to. I had my brothers wedding and family events…and so I had a short amount of time to squeeze in a workout. However, the great thing is that you can get incredible results doing quick, high intense workouts.

**The key is to go as hard as you can, rest a little as possible and push yourself like you never have….you must enter the BEAST MODE!

I found a 24 hour fitness and here is what I did:

 Metaboiic Accelerator

20 Battle Rope slams

20 Battle Rope alternating arm slams

20 Battle Rope in/outs

25 Kettlebell 1-arm swings (alternate)

25 Med ball slams on side (slam on right side of body, keep above head as you move to left side slam)

25 Bosu Spidermans

Repeat 3-4 times.

I was huffing and puffin and felt GREAT!! As I walked out of the gym, a guy walked out at the same time and i thought, “are you coming or going in?” Not a good thing! If someone thinks that, than you clearly did not work hard enough because they can’t even tell if you workout!! To get results, you need to PUSH yourself.





By | 2014-08-22T20:34:53+00:00 August 22nd, 2014|iBLOG, WORK OUT|