All you need is 4-Minutes to complete this weeks Workout Challenge…The Sprint/Burpee Tabata. You all have NO excuses! Research has proven that performing 4 minutes of the correct intensity and structure can be more effective than an hour long workout!! The key is to GO ALL OUT on the 20 sec of exercise. That is what will make the difference. Download a Tabata timer on your apps, will make it easier.
Now go make it happen!
