FITNESS BLOG
How to Save Your Spinach!
Do you have great intentions for you and your family and buy a big bag of Spinach and then find that it goes bad before you can use it and you have to toss it?
3 Phase Total Body Workout
This 3 Phase Total Body Workout will burn a ton a calories and work you whole body!
Keep It Simple
Life is BUSY! Although you can go online and find all the information you need on what to eat to lose weight, increase your energy and become healthier, who has the time?
High Rep Leg Day
Kevin and Dani take you through a killer Leg Day Workout. You have to Dig Down for this High Rep Leg Day Workout. Push through the burn to build some Shredded Legs and Tight Butt!
Tank Top Shoulder Workout
No more feeling self-concious about your arms. Do this workout 3x per week, increasing the weight so that the last 2-3 reps are really hard, and you will soon feel proud of your lean toned shoulders!
July 4th Guilt-Free Cheesecake
This will be a hit at your July 4th Party!! *Substituting Greek Yogurt Cream Cheese for regular cream cheese gives you 3x more protein with half the calories and fat!