FITNESS BLOG
Dinner Time Already? Oh No!
You know those days where you find yourself saying... "it's dinner time already??
Fat-Burning Total Body Workout
Need a tough Total Body Workout that will keep your heart rate elevated, leave your muscles quivering, burn a ton of calories, and lead to some serious fat-burning?
Metabolism Boosting Arm and Cardio Workout
It's Saturday morning and I wanted to start the day off with a workout that would keep my heart rate above 75% of my max for the entire workout and max it out at different [...]
Member Highlight- Jessica Braswell
Get to know Jessica Braswell
A Fun Competitive Workout Game That Will Kick Your Butt!!
Your Workout Challenge for the week is a fun competitive game called LUCK OF THE DRAW.
5-STEP Plan To Reset After a Holiday
Holidays are a great time to spend with family and friends, but they are horrible for our waistlines.
Achieve Your Fitness Goals
Your body can handle it, it’s your mind you have to convince.