FITNESS BLOG
Last minute July 4th Party Treat
Do you need a last minute idea to take to your July 4th party?
Do this to burn TWICE as many calories as running
Remember when we were kids and picking up a jump rope was fun?
Crockpot Turkey Lettuce Wraps
Looking for a recipe that is delicious, healthy, easy and won't take much of your time?
Member Highlight- Jill Wahlin
Get to know Jill Wahlin
Guilt-free Ranch Dip
Do you love your Ranch Dressing but know that it is not the healthiest choice you can make?
Eat Pasta For Dinner…Guilt-Free!
Do I have some great news for all you pasta lovers out there!
Achieve Your Fitness Goals
Your body can handle it, it’s your mind you have to convince.