How to Save Your Spinach!
Do you have great intentions for you and your family and buy a big bag of Spinach and then find that it goes bad before you can use it and you have to toss it?
Keep It Simple
Life is BUSY! Although you can go online and find all the information you need on what to eat to lose weight, increase your energy and become healthier, who has the time?
July 4th Guilt-Free Cheesecake
This will be a hit at your July 4th Party!! *Substituting Greek Yogurt Cream Cheese for regular cream cheese gives you 3x more protein with half the calories and fat!
Indian Inspired Chicken and Asparagus Stir-Fry
All you need is about 10 minutes in the morning to prepare a delicious, hardy and healthy dinner for your family. Add a nice green salad and you are good to go.
Slow Cooker Chicken Tortilla Soup
All you need is about 10 minutes in the morning to prepare a delicious, hardy and healthy dinner for your family. Add a nice green salad and you are good to go.
6 Tips To Avoid The Holiday Pounds
This is the time of year where the pants start getting a little more snug each day, the skinny jeans are replaced with the "fat" jeans and soon your resort to the elastic waistbands.
MEET THE 34-DAY TEAMS!
As we end our Phase 3 today and begin Phase 4 tomorrow, I thought it was time to introduce you all to our 34-Day Fat Destroyer Teams who have been kicking some serious butt this past few weeks!
Slow Cooker Mexican Casserole
If you love a hearty Mexican style meal and even better only take you about 15 minutes to prepare...this is the recipe for you.
41 Best Superfoods…It’s Been Proven!
We all know it is important to eat green leafy vegetables and citrus fruits. However, how do you know which ones are the best and will give you the biggest nutritional punch?
What is a Leek and why should you eat it?
Most of us go to the grocery store and pick out the things items that we recognize and know what to do with.