We all know it is important to eat green leafy vegetables and citrus fruits. However, how do you know which ones are the best and will give you the biggest nutritional punch? Wonder no more…Researchers at Williams Peterson University have solved this for us.
The researchers focused on 17 nutrients that the United Nations and Institute of Medicine deem to be the most important for our health in lowering the risk of heart disease and cancer. These 17 nutrients are; potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E and K.
The foods are ranked by the percentage of their calories that fight for your body, your own personal Super Heroes!
Add these to your shopping list today and stock up!!
41 Powerhouse Superfoods
1. Watercress- 100%
2. Chinese Cabbage- 91.99%
3. Chard- 89.27%
4. Beet Green- 87.08%
5. Spinach- 86.43%
6. Chicory- 73.36%
7. Leaf Lettuce- 70.73%
8. Parsley- 65.59%
9. Romaine Lettuce- 63.48%
10. Collard Green- 62.49%
11. Turnip Green- 62.12%
12. Mustard Green- 61.39%
13. Endive- 60.44%
14. Chive- 54.8%
15. Kale- 49.07%
16. Dandelion Green- 46.34%
17. Red Pepper- 41.26%
18. Arugula- 37.65%
19. Broccoli- 34.89%
20. Pumpkin- 33.82%
21. Brussel Sprout- 32. 23%
22. Scallion- 27.35%
23. Kohirabi- 25.92%
24. Cauliflower- 25.13%
25. Cabbage- 24.51%
26. Carrot- 22.60%
27. Tomato- 20.37%
28. Lemon- 18.72%
29. Iceberg Lettuce- 18.28%
30. Strawberry- 17.59%
31. Radish- 16.91%
32. Winter Squash- 13.89%
33. Orange- 12.91%
34. Lime- 12.23%
35. Grapefruit (pink and red)- 11.64%
36. Rutabaga- 11.58%
37 viagra ou en acheter. Turnip- 11.43%
38. Blackberry- 11.39%
39. Leek- 10.69%
40. Sweet Potato- 10.51%
41. Grapefruit (white)- 10.47%
