FITNESS BLOG
Love cookie dough? Try these!!
My clients have been loving these...and their families keep asking for more!!
Simple exercises to prevent shoulder injuries
One of the most common complaints i get from my clients is about their shoulder pain.
Your kids will eat this…and like it!
I have the perfect recipe for you; it is easy, fast, tasty, healthy and the most important thing...you're kids will love it!
Member Highlight- TEO
Get to know TEO.
How to Treat and Prevent Plantar Faciitis
Plantar Faciitis is a very painful condition that can develop on the bottom of your foot.
Achieve Your Fitness Goals
Your body can handle it, it’s your mind you have to convince.