Slow Cooker Chicken Tortilla Soup
All you need is about 10 minutes in the morning to prepare a delicious, hardy and healthy dinner for your family. Add a nice green salad and you are good to go.
6 Tips To Avoid The Holiday Pounds
This is the time of year where the pants start getting a little more snug each day, the skinny jeans are replaced with the "fat" jeans and soon your resort to the elastic waistbands.
MEET THE 34-DAY TEAMS!
As we end our Phase 3 today and begin Phase 4 tomorrow, I thought it was time to introduce you all to our 34-Day Fat Destroyer Teams who have been kicking some serious butt this past few weeks!
25-5 Fat Burning Workout
This is one of my favorite workouts! It kicks my butt and leaves me feeling that good soreness we all love.
1-Minute Challenges
Everybody likes a Challenge. These are a great way to test you progress as you try to beat your reps each time..and it only takes 1-Minute each.
Fat-Burning Circuit
This workout will give you the right amount of cardio boost and strength building to put your body into a fat-burning zone.
3 Station Fat-Blasting Workout
This workout will give you very little time to rest increasing your heart rate and calorie burn.
Jump Rope 1000
Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time...depending on how fast you can go!!
Slow Cooker Mexican Casserole
If you love a hearty Mexican style meal and even better only take you about 15 minutes to prepare...this is the recipe for you.
BRJ x 3
This circuit will definitely flip on that fat-burning switch in your bodies.