A Fun Competitive Workout Game That Will Kick Your Butt!!
Your Workout Challenge for the week is a fun competitive game called LUCK OF THE DRAW.
5-STEP Plan To Reset After a Holiday
Holidays are a great time to spend with family and friends, but they are horrible for our waistlines.
Last minute July 4th Party Treat
Do you need a last minute idea to take to your July 4th party?
Do this to burn TWICE as many calories as running
Remember when we were kids and picking up a jump rope was fun?
Crockpot Turkey Lettuce Wraps
Looking for a recipe that is delicious, healthy, easy and won't take much of your time?
Member Highlight- Jill Wahlin
Get to know Jill Wahlin
Guilt-free Ranch Dip
Do you love your Ranch Dressing but know that it is not the healthiest choice you can make?
Eat Pasta For Dinner…Guilt-Free!
Do I have some great news for all you pasta lovers out there!
Simple exercises to prevent shoulder injuries
One of the most common complaints i get from my clients is about their shoulder pain.
HUGE BLOWOUT SALE ON MENS AND WOMENS APPAREL!!
BLOWOUT SALE!