A Fun Competitive Workout Game That Will Kick Your Butt!!
Your Workout Challenge for the week is a fun competitive game called LUCK OF THE DRAW.
5-STEP Plan To Reset After a Holiday
Holidays are a great time to spend with family and friends, but they are horrible for our waistlines.
Last minute July 4th Party Treat
Do you need a last minute idea to take to your July 4th party?
Do this to burn TWICE as many calories as running
Remember when we were kids and picking up a jump rope was fun?
Crockpot Turkey Lettuce Wraps
Looking for a recipe that is delicious, healthy, easy and won't take much of your time?
Member Highlight- Jill Wahlin
Get to know Jill Wahlin
Guilt-free Ranch Dip
Do you love your Ranch Dressing but know that it is not the healthiest choice you can make?
Eat Pasta For Dinner…Guilt-Free!
Do I have some great news for all you pasta lovers out there!
Love cookie dough? Try these!!
My clients have been loving these...and their families keep asking for more!!
Simple exercises to prevent shoulder injuries
One of the most common complaints i get from my clients is about their shoulder pain.