Member Highlight- Angelica Ortiz
Get to know Angelica Ortiz
Fat-Burning Track Workout
If you want to look like an athlete, you need to train like an athlete.
41 Best Superfoods…It’s Been Proven!
We all know it is important to eat green leafy vegetables and citrus fruits. However, how do you know which ones are the best and will give you the biggest nutritional punch?
4-Minute Challenge!
All you need is 4-MInutes to complete this weeks Workout Challenge. You all have NO excuses!
1-10-1 Track Workout
This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout.
What is a Leek and why should you eat it?
Most of us go to the grocery store and pick out the things items that we recognize and know what to do with.
10-Minute Boost
This is a great short workout to do to combat that late afternoon slump.
Morning or Afternoon Quicky…
I am enjoying some family time and my brother's wedding...and feeling great...so I thought I would throw you all a Bonus Workout this week.
Scott’s Legal Burgers
Just as we challenge our clients to tap into their creative juices and come up exercises that we name after them
Burpee-Pushup Ladder
This workout will kick your butt! Burpees and push-ups individually are excellent full body exercises. Combine the two and you are getting a hardcore workout!