Fat-Burning Circuit
This workout will give you the right amount of cardio boost and strength building to put your body into a fat-burning zone.
3 Station Fat-Blasting Workout
This workout will give you very little time to rest increasing your heart rate and calorie burn.
Jump Rope 1000
Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time...depending on how fast you can go!!
BRJ x 3
This circuit will definitely flip on that fat-burning switch in your bodies.
Fat-Burning Track Workout
If you want to look like an athlete, you need to train like an athlete.
4-Minute Challenge!
All you need is 4-MInutes to complete this weeks Workout Challenge. You all have NO excuses!
1-10-1 Track Workout
This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout.
10-Minute Boost
This is a great short workout to do to combat that late afternoon slump.
Burpee-Pushup Ladder
This workout will kick your butt! Burpees and push-ups individually are excellent full body exercises. Combine the two and you are getting a hardcore workout!
Nifty Nines
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.