Jump Rope 1000
Stir up those competitive juices while priming your body to burn that unwanted fat. You only need a jump rope and about 8-15 minutes of your time...depending on how fast you can go!!
BRJ x 3
This circuit will definitely flip on that fat-burning switch in your bodies.
Fat-Burning Track Workout
If you want to look like an athlete, you need to train like an athlete.
4-Minute Challenge!
All you need is 4-MInutes to complete this weeks Workout Challenge. You all have NO excuses!
1-10-1 Track Workout
This track workout will tap into your different energy systems to give you an effective, metabolic boosting, fat-burning workout.
10-Minute Boost
This is a great short workout to do to combat that late afternoon slump.
Morning or Afternoon Quicky…
I am enjoying some family time and my brother's wedding...and feeling great...so I thought I would throw you all a Bonus Workout this week.
Burpee-Pushup Ladder
This workout will kick your butt! Burpees and push-ups individually are excellent full body exercises. Combine the two and you are getting a hardcore workout!
Nifty Nines
Compete with yourself and others in this weeks 15 minute Workout Challenge, Nifty Nines.
The Fullmer
We think it is important for our clients to be aware of their bodies; how they move, what muscles are they working, how these movements effect their daily lives